Avoiding fad diets and focusing on longterm sustainability is key from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Fad diets may promise quick results, but they often fail to deliver sustainable long-term benefits. These diets typically involve extreme restrictions or elimination of certain food groups, making them difficult to maintain over time. While you may see initial weight loss with a fad diet, chances are high that you will regain the weight once you go back to your usual eating habits. In contrast, focusing on long-term sustainability means making gradual, lasting changes to your eating habits. This approach involves incorporating a variety of nutrient-dense foods into your diet, finding a balance that works for ...
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