Cultivating mindfulness early in life leads to lasting benefits from "summary" of The Mindful Child by Susan Kaiser Greenland
The benefits of cultivating mindfulness early in life are profound and enduring. By introducing children to mindfulness practices at a young age, they can develop important skills that will serve them well throughout their lives. Mindfulness helps children learn to pay attention to the present moment without judgment, which can increase their ability to focus, regulate their emotions, and make thoughtful decisions. When children are able to be present in the moment, they are better equipped to navigate the challenges and stressors that come their way. Mindfulness can help children develop resilience, empathy, and self-awareness, which are essential qualities for navigating the complexities of life. By starting early, children can establish a strong foundation of min...
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