Focusing on micronutrients is essential from "summary" of Eat for Life by Joel Fuhrman
Micronutrients are the vitamins, minerals, and phytochemicals found in plant foods that are vital for our health. They play a crucial role in supporting our immune system, protecting against chronic diseases, and promoting overall well-being. Without an adequate intake of micronutrients, our bodies cannot function optimally, leading to a host of health problems.
Many people focus on macronutrients like carbohydrates, proteins, and fats, but it is the micronutrients that truly make a difference in our health. These essential nutrients are found abundantly in fruits, vegetables, nuts, seeds, and whole grains. By prioritizing these nutrient-dense foods in our diet, we can ensure that we are getting a wide range of vitamins and minerals that are necessary for our bodies to thrive.
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