Fasting can help regulate blood sugar levels from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a significant impact on regulating blood sugar levels. When you fast, your body switches from using glucose as its primary source of energy to using stored fat. This shift in energy sources helps to stabilize blood sugar levels by reducing the amount of glucose in your bloodstream. During fasting, your body also becomes more sensitive to insulin, the hormone responsible for regulating blood sugar levels. This increased sensitivity allows insulin to more effectively transport glucose from your bloodstream into your cells, where it can be used for energy. As a result, fasting can help improve insulin sensitivity and reduce the risk of insulin resistance, a condition in which your body becomes less responsive to insu...
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