Eating a wide variety of foods can promote overall health from "summary" of Eat to Beat Disease by William W Li
Consuming a diverse array of foods is like giving your body a symphony of nutrients to work with. Just as a conductor orchestrates an ensemble of musicians to create beautiful music, your body needs a variety of nutrients to function harmoniously. Think about it this way: each food you eat brings its own unique set of health-promoting compounds to the table. By eating a wide range of foods, you ensure that your body receives a broad spectrum of beneficial nutrients. Moreover, different foods contain different types and amounts of vitamins, minerals, antioxidants, and other bioactive molecules that can support your overall health in various ways. For example, leafy greens like kale and spinach are rich in antioxidants that can help protect...
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