Stay mindful of portion sizes from "summary" of Crazy Sexy Diet by Kris Carr
It's easy to fall into the trap of mindless eating, especially when our plates are piled high with delicious food. Before we know it, we've polished off a whole plate without even realizing it. That's why it's important to stay mindful of portion sizes. Portion control is a key component of maintaining a healthy diet. When we eat mindfully, we pay attention to how much we're eating and how it makes us feel. This allows us to enjoy our food without overindulging. One way to practice portion control is to use smaller plates. When we use large plates, we tend to fill them up with more food than we actually need. By using smaller plates, we naturally e...
Similar Posts
Challenge the food police
Have you ever noticed that inner voice inside your head that tells you what you should or shouldn't eat? We call this voice the...
Nutrientrich foods promote well-being
Nutrient-rich foods are essential for promoting overall well-being. These foods provide our bodies with the necessary vitamins,...
Elimination of animal products
The Engine 2 Diet is built on the foundation of plant-based nutrition, which means saying goodbye to animal products. That's ri...
Stay connected with loved ones for support
Maintaining a strong connection with those we hold dear is vital in combating the challenges of depression and anxiety. At time...
Time management strategies for efficient workouts
To maximize the efficiency of your workouts, it is essential to implement effective time management strategies. In order to ach...
Increase intake of legumes and beans for protein and fiber
Legumes and beans are some of the most nutrient-dense foods you can eat. They are packed with plant-based protein, essential vi...
Build a support network to reduce stress
One effective way to manage stress is to cultivate a support network. This network can consist of friends, family members, coll...
Real food is essential for good health
Real food - that is, whole, unprocessed foods that have been grown or raised naturally - is the foundation of good health. Our ...
Diversity is important
Diversity is essential when it comes to our diet. Eating a wide variety of foods ensures that we get all the necessary nutrient...
Chronic stress can negatively impact cognitive function
Chronic stress is like a slow poison for your brain. When stress becomes a constant companion in your life, it can wreak havoc ...
