Stay mindful of portion sizes from "summary" of Crazy Sexy Diet by Kris Carr
It's easy to fall into the trap of mindless eating, especially when our plates are piled high with delicious food. Before we know it, we've polished off a whole plate without even realizing it. That's why it's important to stay mindful of portion sizes. Portion control is a key component of maintaining a healthy diet. When we eat mindfully, we pay attention to how much we're eating and how it makes us feel. This allows us to enjoy our food without overindulging. One way to practice portion control is to use smaller plates. When we use large plates, we tend to fill them up with more food than we actually need. By using smaller plates, we naturally e...
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