Increase intake of legumes and beans for protein and fiber from "summary" of Eat to Live by Joel Fuhrman
Legumes and beans are some of the most nutrient-dense foods you can eat. They are packed with plant-based protein, essential vitamins, minerals, and fiber. By incorporating more legumes and beans into your diet, you can boost your protein intake without relying on animal products. This is important because excessive consumption of animal protein has been linked to various health issues, including heart disease and cancer. Additionally, legumes and beans are rich in fiber, which is crucial for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and promote the growth of beneficial bacteria in the gut. A diet high in fiber has also been associated with a reduced risk of chronic disease...
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