Challenge the food police from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Have you ever noticed that inner voice inside your head that tells you what you should or shouldn't eat? We call this voice the food police. They're the ones who make you feel guilty for eating a cookie or tell you that you need to go on a diet. But here's the thing - the food police are not your friends. In fact, they can be quite harmful to your relationship with food. When you challenge the food police, you are essentially giving yourself permission to eat what you want without feeling guilty. It's about breaking free from the diet mentality that tells you certain foods are "good" and others are "bad". By challenging the food police, you are reclaiming your power and autonomy over your eating choices. One way to challenge the food police is to practice self-compassion. Instead of beating yourself up ...
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