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Nutrientrich foods promote well-being from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Nutrient-rich foods are essential for promoting overall well-being. These foods provide our bodies with the necessary vitamins, minerals, and other nutrients vital for optimal health. By consuming a diet rich in nutrient-dense foods, we can support our immune system, maintain a healthy weight, and reduce the risk of chronic diseases. Fruits and vegetables are prime examples of nutrient-rich foods that offer a wide range of vitamins and minerals. These colorful foods are not only delicious but also provide antioxidants that help protect our cells from damage. Additionally, whole grains, lean proteins, and healthy fats are crucial components of a nutrient-rich diet. These foods provide sustained energy, support muscle growth and repair, and contribute to heart health. In contrast, cons...
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