Summary of Crazy Sexy Diet

Crazy Sexy Diet is a book by nutritionist and health coach Kris Carr. It is designed to help readers make better food and lifestyle choices to help them achieve optimal health and wellness. The book focuses on plant-based nutrition, veganism, and self-care practices to help readers become the healthiest version of themselves. The book provides information on how to make healthy food choices, reduce stress, build strong relationships, and live a holistic lifestyle. Additionally, it emphasizes the importance of consuming nutrient-rich foods, reducing processed and sugary foods, supporting local and sustainable farmers, and learning how to cultivate a healthy relationship with food. The book provides practical guidance and tips for readers to help them make small, sustainable lifestyle changes that will have lasting impacts on their overall health.