Elimination of animal products from "summary" of The Engine 2 Diet by Rip Esselstyn
The Engine 2 Diet is built on the foundation of plant-based nutrition, which means saying goodbye to animal products. That's right - no meat, no dairy, no eggs. Why? Because these foods are high in saturated fat, cholesterol, and hormones that can wreak havoc on our bodies. By eliminating them from our diets, we are able to lower our risk of heart disease, cancer, diabetes, and other chronic illnesses. But don't worry, you won't be missing out on any nutrients by cutting out animal products. In fact, plant-based foods are packed with vitamins, minerals, antioxidants, and fiber that are essential for optimal health. By focusing on whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, we can fuel our bodies with all the nutrients we need to thrive. Transitioning to a plant-based diet may seem daunting at first, but with a li...
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