Focus on positive changes rather than restrictions from "summary" of Crazy Sexy Diet by Kris Carr
When embarking on a journey to improve your diet and lifestyle, it's easy to get caught up in a cycle of restrictions and limitations. We often focus on what we can't have or what we should avoid, which can make the whole process feel overwhelming and discouraging. However, it's crucial to shift our perspective and concentrate on the positive changes we can make instead. By shifting our focus to what we can add to our diets and lifestyles, rather than what we need to take away, we can approach this journey with a more positive mindset. When we concentrate on positive changes, we open ourselves up to a world of possibilities and opportunities. Instead of feeling deprived or restricted, we can feel empowered and inspired to make healthier choices. For example, instead of thinking about all the foods we shouldn't eat, we can focus on incorporating more fruits, vegetables, whole grains, and plant-based proteins into our meals. By adding these nutrient-dense foods to our diet, we naturally crowd out less healthy options without feeling like we're missing out. Another benefit of focusing on positive changes is that it allows us to explore new foods and flavors. When we're stuck in a cycle of restrictions, we tend to stick to the same foods we know and are comfortable with. However, when we shift our focus to adding more variety to our diets, we can discover a whole new world of delicious and nourishing foods. Trying new recipes, experimenting with different cooking techniques, and exploring foods from different cultures can make the process of improving our diets more enjoyable and exciting. Furthermore, focusing on positive changes can help us cultivate a more sustainable and long-lasting approach to health and wellness. When we view this journey as an opportunity for growth and self-improvement, rather than a set of rigid rules to follow, we are more likely to stick with it in the long run. By making small, manageable changes over time and celebrating our successes along the way, we can create lasting habits that support our health and well-being for years to come.- By shifting our focus to positive changes rather than restrictions, we can approach the process of improving our diets and lifestyles with a more optimistic and open-minded attitude. This shift in perspective not only makes the journey more enjoyable and fulfilling but also sets us up for long-term success in achieving our health and wellness goals.
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