Regular physical activity complements the diet for optimal health from "summary" of Longevity Diet by Valter Longo
Regular physical activity is crucial for maintaining optimal health and longevity. While a healthy diet is essential, exercise plays a key role in complementing and enhancing the benefits of a nutritious eating plan. Physical activity not only helps to burn calories and maintain a healthy weight but also has a range of additional health benefits that can contribute to a longer and healthier life. Engaging in regular exercise can help to improve cardiovascular health, strengthen muscles, and enhance flexibility and balance. These physical benefits are essential for overall wellbeing and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. In addition, exercise has been shown to have a positive impact on mental health, reducing stress, anxiety, and depression, and improving cognitive function and overall mood. When combined with a healthy diet, regular...
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