Choose organic and nonGMO ingredients whenever possible from "summary" of Healing Kitchen by Alaena Haber
When it comes to selecting ingredients for your meals, it is important to prioritize organic and nonGMO options whenever you can. Choosing organic produce ensures that you are consuming fruits and vegetables that have been grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that you are reducing your exposure to potentially harmful chemicals that can have negative effects on your health in the long run.
Organic farming practices also focus on promoting soil health and biodiversity, which can lead to higher nutrient levels in the produce that you consume. By optin...
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