Eating small, frequent meals can boost metabolism from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Eating small meals every few hours throughout the day can help rev up your metabolism and keep it running efficiently. When you eat, your body burns calories to digest and absorb the food. This process is known as the thermic effect of food. By eating more frequently, you can increase the number of times your body has to burn calories in a day, which can help boost your overall metabolic rate. In addition to increasing the thermic effect of food, eating small, frequent meals can also prevent your body from going into starvation mode. When you go for long periods without eating, your body may start to conserve energy by slowing down your metabolism. This can make it harder to lose weight or maintain a healthy weight. By eating regularly, you can keep your metabolism humming along and prevent it from slowing down. Another benefit of eating small...
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