Flexibility in diet choices is key from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The key to success in changing your diet is flexibility. This means being open to trying new foods and recipes, as well as allowing yourself the occasional indulgence. By being flexible, you can avoid feeling deprived and increase your chances of sticking with your new eating plan in the long term. One way to incorporate flexibility into your diet is to gradually transition to a more plant-based way of eating. Instead of cutting out all animal products at once, start by adding more fruits, vegetables, whole grains, and legumes to your meals. Over time, you can decrease your intake of animal products and increase your consumption of plant-...
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