Appreciate the flavors and textures of your food from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When you sit down to eat, take a moment to really look at your food. Notice the colors, shapes, and sizes of the different items on your plate. Appreciate the effort that went into preparing the meal and bringing it to your table. As you take your first bite, pay attention to the flavors that dance on your palate. Is the food sweet, salty, sour, bitter, or umami? Take the time to savor each bite, letting the flavors linger in your mouth before swallowing. In addition to tasting your food, pay attention to the textures as well. Is the dish crunchy, chewy, creamy, or smooth? Notice how the different textures interact with each other, creating a symphony of sensations in your mouth. By fully engaging your senses, you can deepen your experience of eating and truly appreciate the nourishment that your food p...
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