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Health is a lifelong journey from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The journey towards health is not a sprint but a marathon. It is a lifelong commitment that requires dedication, patience, and consistency. Just like any journey, there will be ups and downs, challenges and victories along the way. It is not a destination to reach but a continuous process of making healthier choices and habits. Health is not just about the absence of disease but a state of overall well-being - physically, mentally, and emotionally. It is about nourishing your body with the right nutrients, staying active, managing stress, getting enough sleep, and cultivating positive relationships. These are not quick fixes but long-term investments in your health. Each day is an opportunity to make choices that will impact your health in the long run. Small changes can add up over time to make a big difference. Whether it's choosing to take the stairs instead ...
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