Processed foods often lack nutritional value from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
When you hear the term “processed foods,” what comes to mind? Perhaps you envision colorful packages lining the shelves of your local supermarket, filled with convenient meals ready to be heated and eaten in a matter of minutes. These processed foods often lack nutritional value despite their attractive packaging and promises of flavor. The truth is, many processed foods are stripped of their natural nutrients during the manufacturing process. They are often high in unhealthy additives like sugar, salt, and artificial ingredients that can have negative effects on your health. These additives may enhance the taste and appearance of the food, but they do little to contribute to its nutritional value. Furthe...
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