Regular physical activity is important for overall health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Physical activity is essential for keeping our bodies healthy. It is not just about weight loss or muscle building; regular physical activity has a significant impact on our overall health. When we engage in physical activity, our bodies become stronger and more efficient. Regular physical activity can help prevent various chronic diseases, such as heart disease, diabetes, and certain types of cancer. It boosts our immune system, making us less susceptible to illnesses. Physical activity also plays a crucial role in maintaining a healthy weight, which is essential for overa...
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