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Resilience is crucial in overcoming challenges from "summary" of The Happiness Advantage by Shawn Achor
In life, we are bound to face challenges and obstacles that can easily derail us from our path towards success and happiness. These challenges can come in many forms - from personal setbacks to professional hurdles - but what sets apart those who thrive in the face of adversity is their ability to bounce back, to be resilient in the face of challenges. Resilience is not just a nice-to-have quality; it is a crucial factor in determining our ability to overcome the obstacles that life throws at us. When we are resilient, we are better equipped to handle stress, to adapt to change, and to persevere in the face of setbacks. Resilience allows us to maintain a positive outlook even when things seem bleak, to keep pushing forward when others might give up. But resilience is not something we ...
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