Physical activity improves mood from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Engaging in physical activity has a profound impact on our mood. When we move our bodies, whether through a brisk walk, a challenging workout, or a yoga session, we release endorphins, which are often referred to as "feel-good" hormones. These endorphins act as natural painkillers and help to reduce stress and anxiety levels, leaving us feeling happier and more relaxed. Additionally, physical activity increases the production of neurotransmitters like dopamine and serotonin, which are known to play a key role in regulating mood. Dopamine is often associated with feelings of pleasure and reward, while serotonin is linked to feelings of well-being and happiness. By boosting the levels of these neurotransmitters in the brain, physical activity can help to impro...
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