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Mental exercises can enhance brain function from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
One of the most powerful tools we have for improving brain function is mental exercises. Just as physical exercise can strengthen our muscles, mental exercises can enhance the functioning of our brain. When we engage in challenging activities that require us to think critically, problem-solve, or learn something new, we are essentially giving our brain a workout. By challenging our brain in this way, we are able to create new neural pathways and connections. This can improve our cognitive function, memory, and overall brain health. In fact, studies have shown that individuals who regularly engage in mentally stimulating activities have a lower risk ...
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