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Optimism breeds resilience in difficult times from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
In challenging times, maintaining a positive outlook can make all the difference in how we handle adversity. Optimism acts as a shield against the negative effects of stress and can help us bounce back from setbacks with resilience. When we choose to focus on the good in any situation, we are better equipped to find solutions and navigate obstacles with a clear mind and a hopeful heart. By cultivating a mindset of optimism, we train ourselves to see possibilities where others see only obstacles. This shift in perspective allows us to approach challenges with creativity and determination, rather than succumbing to...
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