Our brain possesses plasticity throughout life from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Our brain is constantly changing throughout our lives, a phenomenon known as neuroplasticity. This means that the brain has the ability to reorganize itself by forming new neural connections in response to learning and experience. It was once believed that the brain stopped developing in early childhood, but research now shows that it has the capacity to change and adapt at any age. Neuroplasticity plays a crucial role in our emotional life, as our brain can be shaped by our thoughts, behaviors, and emotions. For example, engaging in activities that promote positive emotions can strengthen neural circuits associated with happiness and well-being. Conversely, chronic stress or negative thinking can weaken these circuits and make us more susceptible to mental health issues. Our...Similar Posts
Celebrate small victories along the way
In the journey of organizing your mental clutter, it is essential to acknowledge and appreciate the small victories that come y...
Seeking support is a sign of strength
In our society, we often equate strength with independence. We admire those who can handle everything on their own, who never a...
Connect with nature to enhance your sense of wellbeing
When you connect with nature, you tap into something deep within yourself. Nature has a way of reminding you of your place in t...
Evolutionary explanations can help us understand a range of behaviors
Consider human aggression. You could focus solely on the proximate explanations for why one person punches another in the face....
Mindfulness can help manage difficult emotions and reactions
When you're hit by a wave of difficult emotions and reactions, it's easy to get swept away. Your mind may start racing, your he...
Mindfulness can be integrated into daily activities such as eating and walking
When you are eating, you can bring a mindful awareness to the experience. Begin by noticing the food in front of you - its colo...
Maintaining a healthy lifestyle supports optimal brain function
Living a healthy lifestyle is essential for keeping your brain functioning at its best. When you take care of your body through...
Empathy is key to fostering a strong parentchild bond
Empathy plays a crucial role in nurturing a deep and lasting connection between parent and child. When parents are able to trul...
Mental habits shape our perceptions
Our perceptions are not just shaped by the world outside of us; they are also shaped by our mental habits. These mental habits ...
Cultivate selfawareness through mindfulness
To change your brain, you must first become aware of what's going on inside it. Mindfulness is about paying attention to what i...