Our brain possesses plasticity throughout life from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Our brain is constantly changing throughout our lives, a phenomenon known as neuroplasticity. This means that the brain has the ability to reorganize itself by forming new neural connections in response to learning and experience. It was once believed that the brain stopped developing in early childhood, but research now shows that it has the capacity to change and adapt at any age.
Neuroplasticity plays a crucial role in our emotional life, as our brain can be shaped by our thoughts, behaviors, and emotions. For example, engaging in activities that promote positive emotions can strengthen neural circuits associated with happiness and well-being. Conversely, chronic stress or negative thinking can weaken these circuits and make us more susceptible to mental health issues.
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