Mindfulness can help increase emotional intelligence and empathy from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness, often dismissed as new age nonsense, has gained credibility in recent years for its practical benefits. One of the key advantages of mindfulness is its ability to enhance emotional intelligence and empathy. By cultivating mindfulness, individuals can develop a deeper understanding of their own emotions and those of others. When we are mindful, we are more attuned to our thoughts and feelings, allowing us to recognize and regulate our emotions more effectively. This self-awareness is essential for developing emotional intelligence, as it enables us to navigat...
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