Avoiding processed meats can help prevent cancer from "summary" of Anticancer by David Servan-Schreiber, MD, PhD
Processed meats are a common staple in many people's diets, but they are far from benign. When you consume processed meats, you are not just eating the meat itself; you are also ingesting a cocktail of chemicals that are added during processing to enhance flavor, color, and shelf life. These chemicals can include nitrates, nitrites, and other additives that have been linked to an increased risk of cancer. One of the main reasons why processed meats are so harmful is because of the way they are prepared. These meats are typically cured, smoked, or salted, which can create carcinogenic compounds such as nitrosamines. These compounds have been shown to damage the lining of the colon and increase the risk of developing colorectal cancer. In addition, the high levels of salt and fat in processed meats can also contribute to cancer growth by promoting inflammation and oxidative stress in the body. Another k...
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