Proper hydration is essential for cognitive function from "summary" of Genius Foods by Sophie Grant
Hydration is crucial for optimal brain function. The brain is made up of nearly 80% water, which means that even mild dehydration can have a significant impact on cognitive performance. When we don't drink enough water, our brain cells are deprived of the necessary hydration to function properly.
Dehydration can lead to decreased focus, memory problems, and overall cognitive decline. Studies have shown that even mild dehydration can impair cognitive function, affecting tasks such as attention, memory, and mood. When we are dehydrated, our brain actually shrinks in volume, making it harder for us to think clearly and perform at our best.
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