Avoiding sugar and artificial sweeteners can help combat inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Eliminating sugar and artificial sweeteners from your diet can play a significant role in reducing inflammation in your body. Sugar, in all its forms, has been shown to increase inflammation levels, which can lead to a variety of health issues. By cutting out sugar and artificial sweeteners, you can help your body maintain a more balanced inflammatory response. When you consume sugar, your body releases inflammatory messengers called cytokines. These cytokines can contribute to chronic inflammation, which is linked to conditions such as arthritis, heart disease, and cancer. Artificial sweeteners may also trigger inflammation in the body, as they are seen as foreign substances that can cause an immune response. By cho...
Similar Posts
Balancing micronutrients is essential for health
Ensuring that we consume a balanced intake of micronutrients is crucial for maintaining optimal health. Micronutrients are esse...
Embrace the principles of the Nutritarian diet as a foundation for lifelong health and wellness
To truly achieve lasting health and wellness, it is vital to adopt and internalize the principles of the Nutritarian diet. This...
Fasting can lower insulin levels and improve blood sugar control
Fasting is a powerful tool that can help lower insulin levels and improve blood sugar control. When we fast, our body is able t...
Discovering the power of whole grains and legumes
Whole grains and legumes are two powerful food groups that have long been praised for their numerous health benefits. These nut...
Listen to your body's cravings in moderation
Your body is constantly sending you signals about what it needs. When you're craving something, it's your body's way of telling...
Emotional eating can be addressed
Emotional eating is a common behavior that many people struggle with. It involves using food as a way to cope with negative emo...
Omega3 fatty acids are beneficial for health
Omega-3 fatty acids are the superheroes of the nutrition world. These healthy fats are like the Avengers of the food universe –...
Nutrient deficiencies can affect cognitive function
One of the most fascinating aspects of how our brains function is that they are highly sensitive to the nutrients we consume. I...
Cooking techniques affect food's healing properties
The manner in which we prepare our food plays a crucial role in determining its inherent healing properties. Various cooking te...
Including fermented foods in your diet can improve digestion and nutrient absorption
Fermented foods have been a part of our diet for thousands of years, and for good reason. They are filled with beneficial probi...