Audio available in app
Trust your instincts when it comes to eating from "summary" of In Defence of Food by Michael Pollan
When it comes to eating, it can be easy to get caught up in the latest fad diets, superfoods, and nutritional guidelines. We are bombarded with conflicting information about what we should and shouldn't eat, which can lead to confusion and anxiety about food. In the midst of all this noise, it's easy to lose touch with our own instincts when it comes to eating. We are born with an innate ability to know what our bodies need and what foods are good for us. This instinct has been honed over thousands of years of evolution, guiding our ancestors towards the foods that would nourish and sustain them. However, in today's modern world, we have become disconnected from this instinct, relying instead on external sources for guidance on what to eat. In reality, our bo...
Similar Posts
How to make healthy swaps for your favorite indulgent treats
When you're trying to eat healthily, it can be challenging to resist your favorite indulgent treats. However, there are ways to...
Processed foods should be limited
The foods that we eat play a crucial role in determining our overall health and well-being. While some processed foods can be a...
Vitamins and minerals are necessary for overall wellbeing
Vitamins and minerals are essential components of our diet that play a crucial role in maintaining overall health and wellbeing...
Herbal remedies can complement dietary changes
When we consider the idea that herbal remedies can complement dietary changes, we begin to understand the interconnectedness of...
There are certain foods that can boost our brain health
Certain foods have the power to keep our brains sharp and healthy. These foods contain nutrients that can protect brain cells, ...
Processed foods are detrimental to health
Processed foods have become a staple in many people's diets, but they come at a cost to our health. These foods are often strip...
Gluten sensitivity is common and should be addressed
Gluten sensitivity is a prevalent issue that often goes undiagnosed. Many people who suffer from symptoms such as bloating, gas...
Stay hydrated with water
One of the most essential components of a healthy diet is staying hydrated. Water is the best choice for hydration because it i...
Building a supportive community can help you stay motivated and inspired
When embarking on a journey to improve your health and well-being through diet and lifestyle changes, it can be easy to feel ov...
Support local and sustainable agriculture
Supporting local and sustainable agriculture means making a conscious choice to buy food that is grown or produced close to whe...