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Trust your instincts when it comes to eating from "summary" of In Defence of Food by Michael Pollan
When it comes to eating, it can be easy to get caught up in the latest fad diets, superfoods, and nutritional guidelines. We are bombarded with conflicting information about what we should and shouldn't eat, which can lead to confusion and anxiety about food. In the midst of all this noise, it's easy to lose touch with our own instincts when it comes to eating. We are born with an innate ability to know what our bodies need and what foods are good for us. This instinct has been honed over thousands of years of evolution, guiding our ancestors towards the foods that would nourish and sustain them. However, in today's modern world, we have become disconnected from this instinct, relying instead on external sources for guidance on what to eat. In reality, our bo...
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