Building an exercise routine from "summary" of The Engine 2 Diet by Rip Esselstyn
To establish a consistent exercise routine, you must first understand your current fitness level. Take a moment to evaluate where you stand physically. Have you been sedentary for an extended period? Or are you already somewhat active? Be honest with yourself and assess your starting point realistically. Once you have a clear picture of your fitness level, it's time to set achievable goals. Start small and gradually increase the intensity and duration of your workouts as you progress. Remember, the key is consistency. It's better to exercise regularly at a moderate intensity than to push yourself too hard and burn out quickly. Next, consider what types of exercises you enjoy. Do you prefer running, cycling, swimming, or maybe yoga? Choose activities that you find enjoyable and that fit into your schedule. This will increase the likelihood of sticking to your routine in the long run. Additionally, it's essential to mix up your wo...
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