Consult with a healthcare provider before making drastic diet changes from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
It is crucial to seek guidance from a healthcare provider before embarking on any significant changes to your diet. This is especially important if you are considering making drastic alterations to your eating habits. Consulting with a professional who understands your medical history and individual needs will ensure that you are making informed decisions about your health. Your healthcare provider can offer valuable insights into how certain dietary changes may impact your overall well-being. They can help you assess your current health status and determine whether drastic diet modifications are suitable for you. By working with a healthcare provider, you can develop a personalized plan that takes into accoun...
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