Stay focused on your longterm health goals from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
It's easy to get caught up in the hustle and bustle of our daily lives and lose sight of our long-term health goals. We may start off with good intentions, but as time goes on, we may find ourselves slipping back into old habits. That's why it's so important to stay focused on the bigger picture and remember why we set those goals in the first place. When we keep our long-term health goals in mind, it helps us make better choices in the moment. It's much easier to resist that tempting dessert or skip that extra serving when we remember that we're working towards a healthier, happier future. By staying focused on our long-term goals, we can stay motivated and committed to making positive changes in our lives. It's also important to remember ...
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