Summary of Anticancer

Anticancer: A New Way of Life is a book by David Servan-Schreiber that examines the science behind how lifestyle choices can help fight cancer. It discusses the effect of diet, exercise, meditation, and other lifestyle changes on the body's ability to fight cancer and prevent its recurrence. The book explores current research about the link between lifestyle and cancer, examining the role of things such as stress, sugar, cancer-causing agents, antioxidants, and environmental factors. It also gives practical advice on making positive lifestyle changes—such as deepening one's spiritual life, changing eating habits, and exercising—all of which can help support one's wellbeing while going through a difficult time.