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Lower cholesterol levels from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Lowering your cholesterol levels is crucial for preventing a second heart attack. Cholesterol is a waxy, fat-like substance that can build up in the walls of your arteries, leading to atherosclerosis. This narrowing of the arteries can restrict blood flow to your heart, increasing your risk of another heart attack. To lower your cholesterol levels, you should focus on making healthy lifestyle choices. Start by eating a heart-healthy diet that is low in saturated fats, trans fats, and cholesterol. Instead, opt for foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. These foods can help lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels. In addition to improving your diet, you should also aim to maintain a healthy weight and engage in regular physical activity. Exercise can help raise your HDL cholesterol levels and lower...
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