Respect your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Respecting your body means treating it with kindness and compassion. It involves acknowledging the signals that your body sends you and honoring them. This means eating when you are hungry and stopping when you are full. It means choosing foods that make you feel good and satisfied, rather than restricting yourself or labeling foods as "good" or "bad".
Respecting your body also involves engaging in physical activity that feels good to you. This could be going for a walk, dancing, or practicing yoga. It's about moving your body in a way that brings you joy and energy, rather than punishing yourself with grueling workouts that you dread.
When you respect your body, you also...
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