Respect your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Respecting your body means treating it with kindness and compassion. It involves acknowledging the signals that your body sends you and honoring them. This means eating when you are hungry and stopping when you are full. It means choosing foods that make you feel good and satisfied, rather than restricting yourself or labeling foods as "good" or "bad". Respecting your body also involves engaging in physical activity that feels good to you. This could be going for a walk, dancing, or practicing yoga. It's about moving your body in a way that brings you joy and energy, rather than punishing yourself with grueling workouts that you dread. When you respect your body, you also...
Similar Posts
Address sunk cost fallacies in decisionmaking
When you're faced with a decision, it's important to consider the options without being swayed by past investments. This is kno...
Chronic diseases can be prevented and reversed through proper nutrition
The idea that chronic diseases can be prevented and reversed through proper nutrition is not a new one. However, it is a concep...
Opt for natural sources of Vitamin D
When it comes to getting enough Vitamin D, it's important to turn to natural sources whenever possible. While supplements can b...
Break down societal taboos around sex
Let's dive into the deep end of the pool, where societal taboos around sex lurk in the shadows. These unspoken rules and restri...
Learn to listen to your body's signals
Listening to our body's signals is an essential skill that we must cultivate on the path of health and well-being. Our body is ...
We are all seeking validation and connection
In a world where we are constantly bombarded with images and messages telling us how we should look, act, and feel, it is no wo...
Seeking truth beyond the material world
When we talk about seeking truth beyond the material world, what we are really discussing is the idea that there is a deeper re...
Let go of expectations and agendas in the bedroom
When we enter the bedroom, it is crucial to leave behind all expectations and agendas. This is not about having a checklist of ...
Food is a universal obsession
Food is a universal obsession. It doesn't matter who you are or where you're from, everyone has a relationship with food. It's ...
Simplify your life
The idea is to simplify. To trim the fat. To cut the excess. We're constantly bombarded with information, distractions, and obl...
