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Stay motivated by setting realistic goals from "summary" of The Dorm Room Diet by Daphne Oz
Setting realistic goals is essential to staying motivated on your journey to a healthier lifestyle. It's easy to get discouraged when you set unrealistic goals that are difficult or impossible to achieve. By setting achievable goals, you can track your progress and celebrate your successes along the way. When setting goals, it's important to be specific and measurable. Instead of saying you want to "lose weight", try setting a goal to "lose 5 pounds in a month". This way, you have a clear target to aim for and can track your progress more effectively. By breaking down your goals into smaller, achievable steps, you can stay motivated and focused on your ultimate objective. In addition to being specific, your goals should also be realistic. It's important to set goals...
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