Summary of Always Hungry?

Always Hungry? by Dr. David Ludwig is a revolutionary approach to weightloss that promises to end dieting. It focuses on problem-solving the body in order to create lasting weightloss rather than on reducing calorie intake or following unsustainable fad diets. Ludwig explains the food environment and why diets don't work for long-term weight loss, then provides science-backed strategies for ending hunger and cravings. He outlines an eating plan that recommends nutrient-dense whole foods and an increased consumption of healthy fats. He also provides inspiring tips and strategies for exercising, finding balance, and adopting an overall healthy lifestyle. Throughout the book, Dr. Ludiwg encourages readers to break free of crash diets and embrace a fulfilling and sustainable life of health.