Hormones play a significant role in appetite regulation from "summary" of Always Hungry? by DAVID. S. LUDWIG
Our appetite is not just a matter of willpower or self-control. It is intricately regulated by a complex interplay of hormones in our bodies. These hormones send signals to our brain, telling us when to eat and when to stop. When this system is working properly, we can maintain a healthy weight without having to constantly battle against our cravings. Leptin is one of the key hormones involved in appetite regulation. It is produced by our fat cells and acts as a signal to the brain that we have enough energy stored in our bodies. When our fat stores are full, leptin levels rise, telling our brain that we can stop eating. However, in overweight individuals, this system can become dysregulated, leading to a condition known as leptin resistance. In this state, the brain no longer responds to the signals from leptin, leading to increased appetite and weight gain. In addition t...
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