Prioritize selfcare and stress management to support a healthy lifestyle from "summary" of The End of Dieting by Dr. Joel Fuhrman
To truly achieve optimal health and well-being, it is essential to pay attention to self-care and stress management. These are not just fleeting trends or passing fads; they are critical components of a healthy lifestyle that should be prioritized at all times. Ignoring these aspects can have detrimental effects on both physical and mental health, leading to a host of issues that can impact overall quality of life. Self-care involves taking the time to nourish your body, mind, and soul. This means making time for activities that bring you joy, relaxation, and fulfillment. It also involves paying attentio...
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