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Listening to your body's hunger cues from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
Listening to your body's hunger cues is a fundamental concept in the Mediterranean diet. It involves paying attention to your body's signals of hunger and fullness, rather than relying on external cues like meal times or portion sizes. By tuning into your body's natural rhythms, you can better regulate your food intake and make healthier choices. When you listen to your body's hunger cues, you become more aware of when you are truly hungry and when you are eating out of boredom or habit. This awareness can help you avoid overeating and unnecessary snacking, leading to better weight management and overall health. One key aspect of listening to your body's hunger cues is eating mindfully. This means eating slowly and savoring each bite, paying a...
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