Breaking the cycle of overeating requires conscious effort from "summary" of The End of Overeating by David A. Kessler
To stop the cycle of overeating, we must make a deliberate and mindful choice. It is not enough to simply wish for change or hope that things will get better on their own. Breaking the cycle of overeating requires us to be actively engaged in the process, to be aware of our actions and decisions, and to take responsibility for our choices. We must recognize the patterns and triggers that lead us to overeat, whether it be stress, boredom, or social pressure. By understanding these factors, we can begin to develop strategies to counteract them and prevent the cycle from continuing. This may involve planning ahead, setting boundaries, or finding alterna...
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