Eliminating toxins from your environment can support hormone regulation from "summary" of Womancode by Alisa Vitti
Toxins are everywhere in our environment, from the air we breathe to the products we use on our bodies. These toxins can disrupt our delicate hormonal balance, leading to a host of issues like irregular periods, mood swings, and infertility. By eliminating these toxins from our environment, we can create a more supportive space for our hormones to thrive and function optimally. One major source of toxins in our environment is the products we use on our bodies every day. Many personal care products contain harmful chemicals like parabens, phthalates, and synthetic fragrances that can disrupt our endocrine system and throw our hormones out of whack. By switching to natural, non-toxic alternatives, we can reduce our exposure to these harmful chemicals and support our hormonal health. Another source of tox...
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