Calories from beverages should be controlled from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Controlling the number of calories you consume from beverages is an essential aspect of maintaining a healthy diet. Many people do not realize the significant impact that beverages can have on their overall calorie intake. Sugary drinks, such as soda, fruit-flavored drinks, and energy drinks, are loaded with calories but provide little to no nutritional value. These beverages can easily lead to weight gain if consumed regularly.
Even seemingly healthy options, like fruit juices and smoothies, can be calorie-dense and should be consumed in moderation. It is important to be mindful of portion sizes and to choose beverages that are low in add...
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