Calories from beverages should be controlled from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Controlling the number of calories you consume from beverages is an essential aspect of maintaining a healthy diet. Many people do not realize the significant impact that beverages can have on their overall calorie intake. Sugary drinks, such as soda, fruit-flavored drinks, and energy drinks, are loaded with calories but provide little to no nutritional value. These beverages can easily lead to weight gain if consumed regularly. Even seemingly healthy options, like fruit juices and smoothies, can be calorie-dense and should be consumed in moderation. It is important to be mindful of portion sizes and to choose beverages that are low in add...
Similar Posts
Cutting back on sugar can lead to significant health improvements
Cutting back on sugar is a simple concept, but its implications are profound. The truth is that sugar is far more than just emp...
They can aid in reducing cravings for unhealthy foods
Green smoothies have the power to help curb those pesky cravings for unhealthy foods. How is this possible, you may wonder? Wel...
Dietary habits play a significant role in disease prevention
The choices we make regarding what we eat have a profound impact on our health and well-being. Through decades of research and ...
Remember that health is a journey, not a destination
Health is not a fixed point to reach and then forget about. It is a continuous process of making choices and taking actions eve...
Lean proteins are recommended
Lean proteins are the best choice for overall health. These proteins are low in saturated fat, which is a type of fat that can ...
Our cravings for certain flavors are a result of nutrient deficiencies
According to the concept presented, our cravings for certain flavors are not just random whims of the taste buds. They are actu...
Fasting strengthens the immune system
Fasting has been shown to have a profound impact on the immune system. When we fast, our body goes into a state of autophagy, w...
Monitor progress with regular checkups
Regular checkups are crucial for monitoring your progress in preventing a second heart attack. These checkups provide you and y...
Embrace healthy fats
Healthy fats are your metabolism's best friend. They help keep your hormones in balance, boost your brain function, and provide...
Diabetes is a dietary disease caused by excessive sugar intake
Diabetes is fundamentally a disease of dietary excess. The rapid increase in the prevalence of diabetes worldwide is due to the...