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Setting realistic goals is key to sustainable weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When embarking on a weight loss journey, it is crucial to set goals that are not only achievable but also sustainable in the long run. This means avoiding extreme or unrealistic expectations that can lead to frustration and abandonment of the weight loss efforts. Setting realistic goals involves taking into account factors such as your current lifestyle, habits, and preferences. For example, if you are used to eating out multiple times a week, it may not be realistic to suddenly switch to a strict home-cooked meal plan. Instead, you can start by gradually reducing the frequency of eating out and incorporating more home-cooked meals into your routine. Another import...
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