Mindful eating promotes digestion and nutrient absorption from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When we eat mindfully, we are giving our bodies the opportunity to fully engage in the process of digestion. This means that we are paying close attention to our food as we eat, savoring each bite and truly being present in the moment. By doing so, we allow our bodies to prepare for digestion by releasing the necessary enzymes and hormones to break down the food efficiently. When we eat mindlessly, on the other hand, we are more likely to rush through our meals, not fully chewing our food and not paying attention to the signals our body is sending us. This can lead to poor digestion and nutrient absorption, as our bodies are not given the chance to proper...
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