Chew your food slowly for better digestion from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to improving your digestion, one simple but often overlooked strategy is to slow down while eating. Many people rush through their meals, barely taking the time to chew their food properly. This can have negative effects on your digestion and overall health. Chewing your food slowly allows your saliva to mix thoroughly with the food, starting the process of digestion in your mouth. Saliva contains enzymes that help break down carbohydrates, making it easier for your body to absorb nutrients. When you rush through your meals, you miss out on this important step in the digestion process. In addition to...
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