The belief that smoking helps cope with stress is a delusion from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Smokers often cling to the belief that cigarettes help them cope with stress. They may feel that smoking calms their nerves and relaxes them when facing challenging situations. This belief has been ingrained in their minds over time, reinforced by the addictive nature of nicotine. However, the truth is that smoking does not actually help in reducing stress. In fact, it does the opposite. When a smoker lights up a cigarette in response to stress, their body experiences a temporary relief due to the nicotine rush. But this relief is short-lived and is quickly replaced by increased anxiety and tension. The act of smoking itself...
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