Emotional intelligence can be cultivated through practice and awareness from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Emotional intelligence is not a fixed trait that we are born with and cannot change. It is a dynamic quality that can be developed and enhanced through practice and awareness. This means that we have the power to improve our emotional intelligence by actively working on it. One key way to cultivate emotional intelligence is by becoming more self-aware. This involves paying attention to our own thoughts, feelings, and behaviors, and understanding how they impact ourselves and others. By being mindful of our emotions and reactions, we can begin to make more conscious choices about how we respond to various situations. Another important aspect of developing emotional intelligence is learnin...
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