Summary of Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking is a self-help book written by Allen Carr that provides a unique approach to quitting smoking. In the book, Carr explains why quitting is so difficult and outlines his method of overcoming nicotine addiction through a series of changes in attitude and behavior. He suggests that smokers can quit and stay quit by viewing smoking in a different light and by breaking the psychological bonds that link smoking and pleasure. He also emphasizes the importance of a strong support system and of never smoking again, even one cigarette. The book has been credited with helping millions of people quit smoking and has been translated into over forty languages.